News & Updates

Backbending – Setting your emotions on fire!
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Backbending – setting your emotions on fire and learning to find comfort within the discomfort… Not always easy when you feel your heart is about to burst wide open and you are going to expose every ounce of what lies … Read More

Abhiniveśha – When we cling to life.
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  If we truly lived our fullest life – would we cling so hard to living? Headstands!! God I can remember hating them, feeling stuck and horrible and most of all scared! I was so frightened that I would hurt … Read More

Intro to Meditation with Katie MacRaild
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Cost £25 When: 1st October 2016 Time: 12:30pm – 3pm Where: The Yoga Hut Intro to Mediation Join Katie in this wonderfullly relaxing 2 1/2 hour meditation workshop which will offer you the chance to unwind, de-stress and learn some … Read More